-
- (30min AMRAP) 21-15-9 reps each
squat jump
flutterkicks
lunge - (20min AMRAP) 21-15-9 reps each
pushups
lunge
man maker - Tabata
(8 intervals of 20 sec on, 10 sec off) man maker
(8 intervals of 20 sec on, 10 sec off) burpees
(8 intervals of 20 sec on, 10 sec off) lunge
(8 intervals of 20 sec on, 10 sec off) burpees - 20 RFT of:
21 squats
50 man maker - Tabata
(16 intervals of 20 sec on, 10 sec off) lunge
(16 intervals of 20 sec on, 10 sec off) burpees