Workout - Bodyweight

Workout - Bodyweight

• 20 RFT of:
  21 squats
  10 flutterkicks
• 5 RFT of:
  21 plank
  15 lunge
• (20min AMRAP) 5-10-15 reps each
  man maker
  squats
  burpees
• Mary (20min AMRAP)
  5 handstand pushups
  10 1-legged squats
  15 pullups
• 5 RFT of:
  21 handstand pushup
  10 plank