-
- (20min AMRAP) 21-15-9 reps each
burpees
mountain climber
plank - Cindy (20min AMRAP)
5 pullups
10 pushups
15 squats - (20min AMRAP) 21-15-9 reps each
flutterkicks
jumping jacks
plank - Chelsea (30min EMOM)
5 pullups
10 pushups
15 squats - 11-10-9-...-3-2-1 reps each of
jumping jacks
plank