Workout - Bodyweight

Workout - Bodyweight

• 10 RFT of:
  21 jumping jacks
  7 situps
• Tabata
  (32 intervals of 20 sec on, 10 sec off) squats
• 50-40-30-20-10 reps of
  situps
  man maker
  squat jump
  situps
  
• 20 RFT of:
  5 situps
  15 burpees
• Nicole (20min AMRAP)
  run 400m
  max rep pullups