-
- 5 RFT of:
7 burpees
7 handstand pushup - 11-10-9-...-2-1-2-...9-10-11 reps each of
plank
squat jump
pushups
pushups
- Tabata
(16 intervals of 20 sec on, 10 sec off) situps
(16 intervals of 20 sec on, 10 sec off) jumping jacks - (20min AMRAP) 21-15-9 reps each
pushups
burpees
squats - Tabata
(16 intervals of 20 sec on, 10 sec off) pushups
(16 intervals of 20 sec on, 10 sec off) plank