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- Mary (20min AMRAP)
5 handstand pushups
10 1-legged squats
15 pullups - JT (21-15-9 reps each)
handstand pushups
ring dips
pushup - Ryan (5 RFT):
7 muscle ups
21 burpees (12" above max reach) - Barbara (5 RFT)
20 pullups
30 pushups
40 situps
50 squats - Death by Pullups (1 pullup first minute, 2 the second, for as long as you're able). Score is time.