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- Chelsea (30min EMOM)
5 pullups
10 pushups
15 squats - Death by Pullups (1 pullup first minute, 2 the second, for as long as you're able). Score is time.
- Angie (1 RFT)
100 pullups
100 pushups
100 situps
100 squats - Annie (50-40-30-20-10 reps of)
double unders
situps - Griff
run 800m
run 400m backwards
run 800m
run 400m backwards