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- Mary (20min AMRAP)
5 handstand pushups
10 1-legged squats
15 pullups - Annie (50-40-30-20-10 reps of)
double unders
situps - Chelsea (30min EMOM)
5 pullups
10 pushups
15 squats - Cindy (20min AMRAP)
5 pullups
10 pushups
15 squats - JT (21-15-9 reps each)
handstand pushups
ring dips
pushup