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- Mary (20min AMRAP)
5 handstand pushups
10 1-legged squats
15 pullups - Death by Pullups (1 pullup first minute, 2 the second, for as long as you're able). Score is time.
- Cindy (20min AMRAP)
5 pullups
10 pushups
15 squats - Barbara (5 RFT)
20 pullups
30 pushups
40 situps
50 squats - Jason
100 squats
5 muscle ups
75 squats
10 muscle ups
50 squats
15 muscle ups
25 squats
20 muscle ups