-
- JT (21-15-9 reps each)
handstand pushups
ring dips
pushup - Cindy (20min AMRAP)
5 pullups
10 pushups
15 squats - Griff
run 800m
run 400m backwards
run 800m
run 400m backwards - Annie (50-40-30-20-10 reps of)
double unders
situps - Murph (partition as needed)
run 1 mile
100 pullups
100 pushups
100 squats
run 1 mile